It's 38% less in effective workout time, but only 25% less in volume, so it is a more efficient workout. This looks like a much more intense workout in terms of rest time, of which it seems you pretty much get none. Total number of reps: 180 (assuming 10 reps for each exercise) Fixed.Įffective workout length: 28 mins (minus 2 mins for warmup) (12 reps across 24 sets is 288)ĮDIT2: I actually miscalculated based on looking at a bad copy of the worksheets. On an average chest&back workout, I'll do ~250 reps across all exercises total. That pause button's going to be used a lot during the first few weeks methinks.ĮDIT: On a regular P90X chest and back workout, you're doing 24 sets in about 45 mins (minus ~10m warmup and ~5 min cool down). I thought 30 min workouts were going to have some level of sacrifice: I stand corrected.
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